So, here are the exercises that will help you keep off that excessive belly fat and get you a slim tone body that you desire of.
There is always a fretting on and about the bigger bellies and their
issues. The stubborn fat around the lower belly is a sign of depression
on its own.
Well, yes folks this is the agenda today to let you get rid of this
stubborn belly fat and let you gain that fit and healthy body that you
desire. Your job has been made easier by telling you about the various exercises that might help you get along with that.
1. The first suggestive exercise is the ‘drop 2 inches
in 4 weeks’ constructed by ‘Body by Bettheny’ well, these are the moves
to try to get rid of To 2 inches in just 4 weeks. There are three moves
in this exercise which revolve around 20- high-intensity intervals, 45
minutes of moderate intensity, 3 times a week. It is also followed by
cardio 2 times per week. This here surely helps reduce that stubborn
belly fat!
2. Plank! Yes, that’s another exercise that is
suggested. It requires kneeling on the mat with hands under the
shoulders. Stretching the legs in plank position, engaging the abs. keep
repeating the planks and keep pressing your hands firmly on the ground.
Hold down there for a minute or two and then drop to the all four
position. 3 reps of this exercise are suggested. This is another
exercise that is workable for the flat stomach you want!
3. Side planks are another way to get the desired fitness exercise that
leads ways to flat tummy. It is like plank but it keeps the torso up in
the sir, sideways. It revolves around playing and pressing of the
entire torso from left to right. This Exercise should be maintained in 3
reps.
4. For
getting rid of that belly pooch. One must perform this exercise, knees
bent, feet flat on a mat, and hands on the ground. Leaning the upper
body back and lifting the legs so that the body takes the shape of a V.
Now the role is the stretching of arms .What is required next is the
tightening of lower-ab muscles while keeping the shoulders relaxed. This
should be held for 5 breaths, then the lowering of the legs. Making 3
reps is essential for this exercise to work out!
5. Another exercise for the flat tummy is
the piking and the extending. This includes target areas like the abs
and the legs of the body. First comes the Lying on mat with legs
extended over the hips. The arms should be kept over the head. Then one
must do crunching of the body while making the hands reach towards the
feet. Next comes the repeating of the same procedure in a reverse order.
Do 20 reps for this exercise to make the stubborn fat burn down.
6. Standing side crunch is another exercise to flat tummy!
In this one has to stand on the right leg, the right arm extended out
to side at shoulder height, left foot to be lifted a few inches off
floor to the side. Placing left hand behind head, elbow bent out to side
at shoulder level, then lift left knee toward left elbow. The same
should be observed for the other side but in reverse. This exercise
should make 15 reps.
7. Lunge and twist. Yes, this works out for the burning of that Excess belly Fat you want to get rid of!
So, here are the exercises that will help you keep off that excessive belly fat and get you a slim tone body that you desire of.
So, here are the exercises that will help you keep off that excessive belly fat and get you a slim tone body that you desire of.
Our Job here is to provide you with the best of the tips and your job
there is to grab the best out of them. Wish you luck with that stubborn
area. Happy Exercising!
There are many effective ways to reduce your size by one or even more
without involvement of any kind of exercise or giving up food intake.
Normally a lot of exercise is required to reduce weight.
You have to not only discipline yourself but also sweat a lot. Incase
you consider this a bit too much and beyond you, do not be discouraged
as there are many simple ways to ensure that the kilos drop and the
weighing scale gives a better reading. All you have to do this to apply
these 10 small tricks daily.
Take a glass of water before each meal
This will enable you to stay hydrated and the feeling of fullness will come in immediately and hold you back from over eating.
Depend on simple swaps
You must opt for less heavy dressing avoiding vinaigrette. Choose the
Green Goddess dressing in the course of your lunch. This will save
eighty extra calories. An other choice is to seek fresh fruit instead of
the dried one. In this way more calories can be further saved.
Opt for a Dark Chocolate as Dessert
Do not eat cookies during breaks. In place of cookies take a piece of
Dark Chocolate. This may not be too appropriate to the taste and you
might feel dis satisfied in the beginning. What is essential is that you
give up the sugar taste which will help you to save a lot of calories
and the trend will be health oriented.
It is necessary to be careful about size of portion
Since your priority is to lose weight, it is important that in each meal
you are able to eat the correct portions. Before you take your meal or
snacks, it would be vise smaller plates and fill them with much less
quantity. Further it is advisable to avoid second helpings.
More activity is required
Even though you may not be giving proper time to a regular routine
workout, it is possible to burn extra calories through more movement
during the day. You can always move around the office more, you can also
use the stairs rather than the escalator and another important habit
that needs to be developed is that you park the car at a distance from
the office entrance.
Avoid juices and drinks
Juices and drinks enable you to add up calories and although you are
otherwise making an effort, the results are not there. So you must give
up the daily cold drink, early morning juice or even the hot drink at
dinner time. It is very necessary that you depend upon water which can
the flavored with items like lemon, or mint.
Avoid staying hungry for a long time
It is necessary that you do not starve yourself. In this regard less
hunger can be useful as then you are not tempted to eat heavily and
there by sabotage your eating discipline. An other important aspect is
that the meals must be properly timed.
Opt for High-Protein and High-Fiber Foods
You must avoid and keep yourself away from high calories item like chips
and crackers and in their place go for foods that are rich in fiber and
taste really good.
Dinner must be light
Dinner must be taken at least 3 hours before touching the bed. Do not
eat heavily as eating too much will disturbed your digestion and bring
forth sleep issues.
Sleep well and more
If you do not get enough sleep, that affects you adversely and compels
you to eat more during the next day. The advice is that you must get a
minimum of 7 hours sleep every night. This serves as an enabler to keep
the target of your weight loss on the right line.
Blood sugar level is the amount of sugar present in the blood of an individual. It is essential to maintain a healthy blood sugar level because it is the primary source of energy to the cells of the body. If the blood sugar level goes both higher and lower than its normal range, it can cause serious health issues.
Every person whether healthy or sick, should definitely keep a check on their blood sugar level. Although, it fluctuates a little throughout the day, and is lowest early in the morning before the first meal; it is still recommended for blood sugar prevention to maintain it through diet instead of waiting for something wrong to happen.
Here are a few tips to maintain your blood sugar level through the day.
• Regular checkups
Even if you are perfectly healthy and you don’t have a diabetic history, you should get regular checkups at least twice a year. Going to a physician and getting yourself examined doesn’t mean that you are sick or prone to sickness. It is just essential to keep your health to the optimum level and help yourself maintaining it.
• Incorporate Natural sugar in your diet
Nature has produced so many blessings that we cannot imagine. The fruits and vegetables have a perfect amount of sugar in them, and the best part is that it is in the most beneficial form of sugar. Try to consume fresh fruits and vegetables on daily basis. They will help maintaining the blood sugar level in a healthy way.
Replace white sugar with brown sugar
White sugar is used extensively these days. All the sweets and desserts have white sugar in them. But the white sugar is a synthetic product and is harmful for the health. It increases the blood sugar level very quickly and then takes a lot of calories to come to the normal. However, brown sugar is a form of natural sugar and has a lot of health benefits other than maintaining your healthy blood sugar level. Brown sugar is very beneficial for blood sugar prevention. The deep effects of the brown sugar produce warmth and moisture in the body which helps you keep your skin fresh and stay away from many respiratory problems.
• Go for aerobics
Aerobics is the best activity to keep your blood sugar level within range. Make a habit of going for light aerobics like walk or jogging 2-3 times a week. It will not only keep your blood sugar level healthy but is also good for the other systems of the body.
• Avoid processed foods
Try to stay as close to nature as you can, as far as your dietary habits are concerned. This is a wonderful way for healthy blood sugar prevention. Avoid all kinds of processed foods and incorporate raw vegetables and fruits in your daily diet. Use natural fat for cooking and keep yourself on your toes as much as possible.
Every person whether healthy or sick, should definitely keep a check on their blood sugar level. Although, it fluctuates a little throughout the day, and is lowest early in the morning before the first meal; it is still recommended for blood sugar prevention to maintain it through diet instead of waiting for something wrong to happen.
Here are a few tips to maintain your blood sugar level through the day.
• Regular checkups
Even if you are perfectly healthy and you don’t have a diabetic history, you should get regular checkups at least twice a year. Going to a physician and getting yourself examined doesn’t mean that you are sick or prone to sickness. It is just essential to keep your health to the optimum level and help yourself maintaining it.
• Incorporate Natural sugar in your diet
Nature has produced so many blessings that we cannot imagine. The fruits and vegetables have a perfect amount of sugar in them, and the best part is that it is in the most beneficial form of sugar. Try to consume fresh fruits and vegetables on daily basis. They will help maintaining the blood sugar level in a healthy way.
Replace white sugar with brown sugar
White sugar is used extensively these days. All the sweets and desserts have white sugar in them. But the white sugar is a synthetic product and is harmful for the health. It increases the blood sugar level very quickly and then takes a lot of calories to come to the normal. However, brown sugar is a form of natural sugar and has a lot of health benefits other than maintaining your healthy blood sugar level. Brown sugar is very beneficial for blood sugar prevention. The deep effects of the brown sugar produce warmth and moisture in the body which helps you keep your skin fresh and stay away from many respiratory problems.
• Go for aerobics
Aerobics is the best activity to keep your blood sugar level within range. Make a habit of going for light aerobics like walk or jogging 2-3 times a week. It will not only keep your blood sugar level healthy but is also good for the other systems of the body.
• Avoid processed foods
Try to stay as close to nature as you can, as far as your dietary habits are concerned. This is a wonderful way for healthy blood sugar prevention. Avoid all kinds of processed foods and incorporate raw vegetables and fruits in your daily diet. Use natural fat for cooking and keep yourself on your toes as much as possible.
Try these simple tips and keep your blood sugar level under control.
Do you know what food poisoning is? Food poisoning is
quite a common disease happened to almost every one of us once or more
during our lifetimes. The major cause of food poisoning is the
unhygienic and improper handling of food. Food poisoning makes a person suffers through nausea, vomiting, abdominal pain, flue, dizziness and diarrhea.
Food poisoning gets developed by the spread of harmful bacteria, mostly
found upon the road side items. If you are a food lover and can’t stop
yourself from eating golgappas, aloo chat or jalebis from a street
stall, especially during rainy season, then you should get yourself
prepared for becoming a victim of hazardous food poisoning.
The body loses its water content quite quickly in case of severe food poisoning.
To avoid dehydration, one should consume maximum quantity of clear
water and restrict himself from taking solid eatables. One suffering
through food poisoning should hurriedly move to his kitchen for getting
the best home remedies for food poisoning instead of rushing to doctors
for alopathic medicines.
Natural treatments have always proved convenient and
fast in action. To make you people familiar with the much needed natural
treatments in case of food poisoning, we have come up with a list of
essential home remedies for food poisoning:
- Ginger
Ginger is employed as a great home remedy for a number of diseases
because of its powerful preventive and healing effects. Ginger holds
superb nutrients essential for digestion and absorption. It offers a
quick relief from nausea and vomiting. Ginger could be used in a number
of ways. Ginger tea could reduce the effects of various symptoms. Ginger
could also be taken in raw form.
- Apple Cider Vinegar
Apple cider vinegar works very well in the alleviation of food
poisoning. With an extreme acidic nature, apple cider vinegar also holds
an alkaline touch to get metabolized in body. It kills the bacteria
entered in your body through your mouth, primarily causing food
poisoning.
Two tablespoons of apple cider vinegar can be used with a cup of hot
water in order to get an instant relief. It can also be employed in
diluted form from two to three tablespoons.
- Lemon
Lemon clutches the best antibacterial, anti-inflammatory and antiviral
properties. The acid present in the lemons kill the disease causing
bacteria. One wishing to get an instant relief should use one teaspoon
of lemon juice with a pinch of sugar. Drinking lemon juice in warm water
also cleans out the system.
- Basil Leaves
Basil is an exceptional herb, ready to takes you away from the abdominal
discomfort. The leaves excellently fight against the micro-organisms
with its antimicrobial properties. Basil can be employed in many
distinct ways:
Basil juice extracted out of basil leaves can be used in combination
with one tablespoon of honey. You can also add coriander leaves juice to
enhance its flavors as well as benefits.
Basil leaves kill the bacteria and reduce your stomach pain and many
other problems. Eating few basil leaves in yogurt with a pinch of salt
and black pepper could efficiently lessen the symptoms.
- Garlic
Garlic holds antibacterial, antiviral and antifungal properties. Garlic
utilization provides you relief from diarrhea and abdominal pain. Garlic
with effective fighting features works very well against food
poisoning. Fresh clove of garlic could be taken with water for instant
relief. One could also try garlic juice if and only if he could tolerate
its smell.
- Cumin
Cumin seeds consumption reduce inflammation and put a soothing effect
over your abdomen. For an instant relief, one should boil one teaspoon
of cumin seeds in one cup of water with one teaspoon coriander juice and
a pinch of salt. The drink can be used two times a day to get rid of
food poisoning. Herbal drink made with cumin seeds, salt and asafetida
lessens the symptoms and cleans out the system.
- Honey
Honey clutches a number of benefits. It holds antifungal and
antibacterial properties best for the treatment of indigestion and
various other symptoms related to food poisoning. Honey could be
employed in pure form or even in tea. Honey is considered very effective
for the healing an upset stomach if taken two to three times a day.
Honey works as a controlling agent for the acid produced within stomach.
- Fenugreek seeds and yogurt
Yogurt with its fabulous antimicrobial and antibacterial properties
kills bacteria. While the fenugreek seeds treat abdominal discomfort.
Fenugreek seeds taken in combination with a tablespoon of yogurt could
give you an instant break from stomach pain and vomiting.
Hence, use any of the above mentioned home remedies and take yourself
out of food poisoning while sitting at the comfort of your home.
Water can be categorised as the single most nourishment providing
nutrient for humanity. It is essential to start the day through water intake and you can be assured of good health and vital energy.
Studies tell us that humans can survive a long stretch of five to seven
weeks without food, but without water an average adult cannot last more
than five days.
This simple knowledge is somehow not given due importance by a large
section of the living population and they indulge in wrong practices
like starting the morning with other drinks like coffee and tea which is
just not recommended .Infact anything other than water is bad for
general well being and healthy existence.
Necessity of early morning intake of water
System of our bodies requires water intake at the start of the day.In
this regard it is Water that has great significance and value as is
evident from following.
- Our body comprises of 70 percent water.
- The body muscles contain 75 percent water.
- Brain cells comprise of 85 percent water.
- Blood also has nearly 82 percent water.
- The bones of the body also have water to the extent of 25 percent
From this one can realise and understand the importance of water for our healthy well being and act as advised.
Make it a practice to start the day with water.
- It is beneficial to rise early,between 5 to 6 a.m.. Washing of face and mouth is not the first option
- After getting up ,sit back comfortably and drink water. Four glasses of water intake are necessary
- For those who are incapable of this quantity intake because of weak physique ,they can start with less quantity.For them one or two can suffice.
There is no need to worry about adverse affects of four water glasses intake .Infact researches highlight that this practice can revive your health and rid you of diseases.
Related Health benefits of drinking water every morning:
- Water enhances the efficiency of immune system.
- Water serves as a medication for ulcer and poor digestion health condition
- Water even helps in getting rid of asthma and piles in a short time.
- Water acts as a facilitating lubricant in the joint spaces and also keeps arthritis and back pain away
- It is definitely a guard against occurence of cancer and kidney disorders.
A study of this post and reliance on the practice recommended will yield
health benefits.It is natural cure to many unwanted diseases.Do not
hesitate to share.
Energy Foods is fuel for every
women. This data is a buzzword yet for the most part ladies take after
an unscheduled eating regimen example including meager breakfast,
rushed snacks and overstuffed suppers. This is certain to result in a
slow state, unaccomplished undertakings and accordingly an awful day!
When talking about high energy
foods that jump-start your day, almost everyone considers the quick list
including high carbohydrate meals. Here we meet a big misconception.
Carbohydrates no doubt are the quickest source of glucose that
immediately gives energy when dissolved in blood but it absolutely
doesn’t mean that they keep you going through the whole day long.
FOODS THAT HELP GIVE YOU ENERGY?
Diet and nutrition experts
rather suggest to avoid instant sources of energy such as candy bars,
soda and other sugary drinks as they immediately impart energy, which is
short lived.
They break down very fast, and
soon your body’s blood glucose level starts dropping again, making your
energy level low. This is what makes high carbohydrate meals an
inappropriate choice when talk of high energy foods.
You need steady and enduring
high energy foods that jump-start your day and help retaining an
adequate energy level throughout the day. So you need a balanced diet,
containing adequate carbohydrates, proteins and fats as well. This is
how you can get a steady output of energy to regulate your daily
requirement. You should be well informed about the type of calories and
their exact count you are taking in, when eating. There’s no harm
consulting a dietitian and get a chart prepared.
WHEN TO TAKE MEALS:
Mostly, we successfully plan a
balanced diet, covering all the nutrients but the time we take them is
highly inappropriate and thus taking them remains a waste. A bad diet
schedule means skipping meals, late or no breakfasts, hurried or fast
food options for lunch, topped up with a big serving seven course dinner
meal!!! A heavy dinner makes you feel tired and induces sleep
disorders.
When we take high energy foods
or heavy diet for dinner, we actually don’t need this energy as we don’t
have to exert after dinners. Why take so much before going to bed??
when it’s not required rather adds strain to the digestive system.
What about taking high energy
foods that jump-start your day very early in the morning? this fastens
up your metabolism and thus you feel like working with a rejuvenated
spirit.
Instead of taking three big
meals, dietitians recommend to break the diet schedule into five smaller
meals. A midnoon and an afternoon snacking can help restoring your
energy level without letting it fall.
A proper and well maintained
diet schedule is the ultimate solution that can keep you moving and
manage your multi tasking every day. When planning or getting a
prepared diet plan from dietitian, you need a consistent attitude towards your energy foods intake.
You need a right choice of food
taken on the right time. In this connection, diet and nutrition experts
recommend you to break down your daily ideal requirement of calories
intake into three equal parts, leaving room for two snack meals.
These snack meals help topping
up the energy level which might have fallen otherwise because of the
long gaps in between the regular three meals. Thus your energy fixes up
on an adequate level, keeping you work without any trouble.
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